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私の旅とimagination

木のささやき声が聞こえますか?

私は一ヶ月後また彼女に会いました。その瞑想のセッションの中で、彼女は、私に「木のささやき声が聞こえますか?」、「風のささやき声が聞こえますか?」と暗示をかけてきました。

最初それを理解できませんでした。それで彼女は「まわりの空気・大地と一体になる」というイメージの課題を与えてくれました。

私は瞑想を始めました。私は呼吸とともに体や心の緊張を徐々にゆるめていきました。

数分後、私の周りのすべての息づかいや声を感じる事が出来ました。そしてそれらのリズムに同期しながら呼吸をすると、私は自分の周りの景色に溶け込んでいきました。

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