今まで経験したことや感じた事

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私の旅とimagination

朝、気持ちよく起きられますか?

さっそく きのうの朝起きの伸びと「いい気持ちだ」とさんご礁のイメージの効果の説明をします。

「いい気持ちだ」とそのイメージで、目覚めに対する満足ホルモン(ドーパミン)が分泌され、これが全身に全身に行き渡り、体の芯からエネルギーがわいてきて、気持ちよく起きられます。

ところがこのホルモンが血液循環に乗って、全身に行き渡るのにほぼ10秒かかります。ここが大事なところで、この10秒のあいだに「もっと寝たい」「ちょっとだるい」などと思うと、今度は否定的なホルモンが放出され、せっかくの活性化ホルモンも打ち消されてしまいます。

2度伸びをする意味もここにあります。2度目に「ああ、よく寝た」と思った時には、1度目に出したホルモンが、手や足の先まで行き渡って、精神的にも、肉体的にも元気がみなぎってくるため、「朝すっきりと目覚めた」と思えるようになります。

これを試してみてください。ご意見をお願いします。多少訓練がいるかも…

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  85. (01-26) 04:52 PST LONDON, United Kingdom (AP) — British lawmakers say Prime Minister David Cameron should complain to the United States over a Jay Leno routine which joked about the holiest site in the Sikh rei03ion&#82gl;.

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