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最近は熱帯夜で寝不足?

最近は熱帯夜で、朝からだが重く、なかなかふとんから出れないのではないでしょうか?
そんなひとに、いい方法があります。

朝目がさめたら、まずさんご礁に浮かぶ南の島をイメージします。そして寝床のなかで大きく伸びをいて、おもいきりからだをのばします。その時こころのなかで、「ああ、いい気持ちだ」と自分自身に言い聞かせます。これを2回行います。そのメカニズムの説明は明日にします。

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